Information for Beginners
Quick guide
We Know How it Feels
Everyone you see in our classes has been a beginner just
like you.
We all understand how you feel and will do
our best to ensure that your first lesson (and all those
after) is enjoyable and memorable.
Ages
Aikido is suitable for all ages.
We accept students from 12 years old and it is possible to start and
continue your training into your 60's and 70's.Don't let your age deter you.
You can start your aikido journey in any of our classes
(use the link above)
What is aikido
Aikido is a non-aggressive martial art.
You are invited to come along and observe any of the aikido
classes before making up your mind and/or to try out our free classes.
Find out more
What to Wear
Wear something loose and comfortable like track
pants and a T shirt or sweat shirt.
You will
be asked to remove all jewellery.
Long hair should
be tied back and nails should be short for health
and safety reasons.
When you are ready you can buy a dogi (uniform).
Once you Arrive
Try to arrive 10 minutes before the advertised class
start time which can be found
HERE
Introduce yourself to the Aikido Instructor (Sensei)
or you can speak to any of the members for information.
Take advantage of
our 2 free classes with no obligation. Try it out.
You will enjoy it.
Your first training session
Classes typically start with a light warm up.
Expect your first class to be slow unless you have
done another martial art
You will be shown how
to fall safely (Ukemi)
You will be introduced
to the basic stances and footwork
You will be
shown some basic techniques.
You may be given
a brief introduction to some of the weapons we train
with
There will be an opportunity to talk about
our style and structure, etiquette and any other
matters you want to cover.
What You will learn
- Warm up and stretching techniques
- The etiquette and culture of Aikido and the dojo
- Falling safely and comfortably
- Efficient movement
- Unarmed and armed (aiki weapons) techniques for throwing and pinning an attacker
- Weapons include - Jo (staff), Bokken (wooden sword), and Tanto (knife)
Outcome
Over time you can develop the following qualities:- Calmer and more confident dealing with conflict
- Fitter and more flexible
- Improved posture
- Better balance and coordination
- Able to react and recover on loss of balance
- Greater awareness of your surroundings
Time Frame
Your learning will be ongoing and Aikido can be
a lifetimes study.
You can set your own level
of commitment and hence determine your rate of
progress.
Gradings
Adult gradings are held three times a year and grading
is by invitation based on attendance and skill level.